Amy Kochek

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check out my coaching programs and workshops

Amy Kochek

Why Choose Our Program?

At times, life's challenges can leave us feeling immobilized and overwhelmed. But here's the truth: you have the strength within you to overcome these hurdles. Our program is designed to guide you on a journey of self-discovery and empowerment through therapeutic writing prompts. By joining us, you'll experience:

1. A Safe and Supportive Group Environment: You won't be alone on this transformative journey. Connect with like-minded individuals in a nurturing and non-judgmental group setting, fostering growth through shared experiences and support.

2. Expert Guidance from a Seasoned Emotional Writing Coach: As a highly skilled emotional writing coach, I will lead you through each session, providing insights, and offering personalized feedback to help you embrace the power of your emotions and transform them into a source of strength.

3. Unleash the Healing Power of Writing: Explore your emotions, thoughts, and experiences through writing, allowing you to gain clarity, process unresolved feelings, and heal from past wounds.

4. Practical Tools and Techniques: Learn effective writing techniques to tackle emotional blockages and develop a deeper understanding of yourself. These invaluable tools can be applied throughout your life's journey.

5. Break Free from Limiting Patterns: Identify and break free from negative emotional patterns that have held you back, and embrace a newfound sense of self-awareness and resilience.

6. Enhanced Emotional Intelligence: Strengthen your emotional intelligence as you navigate through a series of carefully curated writing exercises, empowering you to respond to life's challenges with wisdom and composure.

7. Celebrate Your Progress: Witness the incredible transformation you'll undergo during the 12-week program. Celebrate your growth and newfound emotional freedom with a sense of accomplishment and empowerment.

Are You Ready to Embrace Your Emotions and Reclaim Your Life?

Life is too short to be held captive by stagnant emotions. It's time to take charge and become the expert of your own life. Unlock the healing power of therapeutic writing and liberate yourself from emotional entanglement.

Spaces in our "Getting Un-stuck: Becoming the Expert of Your Own Life" program are limited. Don't miss this opportunity to embark on a life-changing journey of self-discovery and emotional liberation. Reserve your spot now and experience the freedom that comes from writing your way to healing.

Are you ready to begin your transformation? Click the link below to learn more about how to join our 12-week group coaching program now!

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"Getting Un-Stuck: Becoming the Expert of Your Own Life"
Group Coaching Program

Are you tired of feeling trapped by your emotions, unable to break free from the weight of unresolved feelings? Do you long for a way to regain control over your life and find clarity amidst the chaos? It's time to take the first step towards emotional liberation and become the expert of your own life.

Introducing "Getting Un-stuck: Becoming the Expert of Your Own Life," a transformative 12-week group coaching program that harnesses the power of therapeutic writing to help you process, understand, and release the emotions holding you back.

Amy Kochek offers a variety of customizable workshops for businesses and both Secondary and Postsecondary Education Institutions. 

There has been a growing emphasis on Emotional Intelligence (EQ), self-awareness, and mental health care within the workplace. While the language has been taught, the behavior is still foreign to most individuals who are either emotionally immature with an inability to control their emotions or emotionally adverse with an inability to express or lead with emotions in a healthy way. 

With Amy's background in education, she is passionate about structuring workshops in an engaging, fun way. 

In Person and Online Workshops

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We learn best through working with information and not just learning the buzzwords or the language of the newest cultural trend. Each session is practical, fun, and gives participants actual strategies to apply knowledge not only during the session, but more importantly, long after the session ends. 

Find out how you can bring Amy's unique presentation style to your next Professional Development session, conference, or staff meeting. 

The workshop will be structured and customized to your company's overall vision and goals. It will also take into account your employees and meeting their current needs. 

how it works






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Secure Your Spot

Trust the proces

Intuitively decide which program or workshop best fits your needs and your overall intentions. 

Schedule a free one on one consultation with Amy to ask questions and get more information.

Space is limited for group coaching and the workshop calendar fills up quickly so claim your spot!

Despite where this process may take you, trust that you are always being led to your highest good.

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